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Left to his vices while the ankle heals...

Warm-up: 2 Rounds – 10 KB Swings (50/35lbs), 25 Sit-ups, 8/5 Strict Chin-ups, 10/6 Dips

Bench Press: 5RM; then drop to 80% of 5RM and do 2 max-rep sets

MetCon – For Time:
2k Row

Finisher: Split stretch on wall & foam roll T-spine

This is one of those posts you have to hold under special light in order to read it,
Coach G

By | 2017-04-25T14:39:13+00:00 March 29th, 2011|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Miss J March 30, 2011 at 6:12 pm

    If you haven’t figured it out guys, highlight the blank spot to read what cheeky, in his own mind, Coach G wrote.

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