Warm-up: Mobilize Ankles, 10 Squats (45/25lbs), 10 KB Swings (50/35lbs), 10 Dislocates, Hip Opener (1 Minute) x2
Skill: Wall Balls
Finisher: 50 Reps of Ab Work
Good efforts from some big time Ktowners on 12.4 today. The open sure does keep the week moving by fast. I can’t wait for more of you to do it tomorrow and see even more impressive performances.
Keeping it short tonight,
<3 Coach Miss J
P.S. Yes we have our free class on Saturday. (And a crew from Morristown coming down to workout with us!)