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Is it Thursday again?

Is it Thursday again?

Emily K. on 12.3! Thanks to Brittany Payne for her awesome photography!

Warm-up: Mobilize Ankles, 10 Squats (45/25lbs), 10 KB Swings (50/35lbs), 10 Dislocates, Hip Opener (1 Minute) x2

Skill: Wall Balls

Skill: Muscle-Ups

Skill: Double-Unders

Finisher: 50 Reps of Ab Work

Good efforts from some big time Ktowners on 12.4 today. The open sure does keep the week moving by fast. I can’t wait for more of you to do it tomorrow and see even more impressive performances.

Keeping it short tonight,
<3 Coach Miss J

P.S. Yes we have our free class on Saturday. (And a crew from Morristown coming down to workout with us!)

By | 2017-04-25T14:38:43+00:00 March 15th, 2012|CrossFit Ktown Knoxville, Uncategorized|0 Comments