Is Snowden a hero?

Is Snowden a hero?



Push Press: 3-3-2-2-2-1-1-1-1

MetCon – For rounds/reps:
5 min –
5 HPC (60%)
8 T2B
2 min rest
10 min –
10 KBS (50/35lbs)
20 DU
2 min rest
4 min –
5 burpee over the bar
5 HR push-ups

Here is a video of Event 4 from this weekend.  This is the 30 rep chipper that all six of our Jacked and Tan athletes performed.  There are some great shots of everyone, and the commentary is better than average.  A good video to watch on your lunch break tomorrow!

The coaches will be slowly getting back up to 100% after a weekend that left some with injuries, others with soreness, and still others sick with some type of viral crap.

Good to be home,
Coach G

By | 2017-04-25T14:38:17+00:00 June 12th, 2013|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. NotMattSwartz June 12, 2013 at 1:28 pm

    I love how Miranda totally dogs me. “Oh! And Mayhem pulls ahead because THEIR GIRL DIDN’T HAVE TO WAIT ON THE PERSON IN FRONT OF THEM LIKE JACKED AND TAN!”

  2. Braers June 13, 2013 at 12:27 pm

    Watching that makes the Hacks Pack time so effing ridiculous. You really telling me they were a full 4 mins faster than the winning teams in this vid? Sick…

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