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It is better to give than receive – especially advice.

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It is better to give than receive – especially advice.

Saving Little Hearts!

Warm-up: 10 1-arm Circles (all dir.), 10 Leg Swings (all dir.), 50 Single Unders, 25 1-leg Single Unders (ea. leg)

Dynamic Bench: 9×3 (narrow, normal, and wide grip) @60% 1RM

MetCon – Angie:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats

We have a small coin collector can on top of the logbook bookcases.  Here is a little bit of information about said coin collector can (CCC).


Lexus of Knoxville, B97.5 and Mountain Commerce Bank have partnered up to organize a program to give back to the community. Several organizations were nominated. The staff of Lexus of Knoxville and B97.5 voted and the following organizations were chosen:

  • American Cancer Society/Relay for life of West Knoxville
  • YOKE Youth Ministries
  • Children’s Hospital/ Dream Connection
  • Saving Little Hearts

What is the THE BIG GIVE going to do for these organizations?

On Saturday March 12th starting at 10:00am, at Lexus of Knoxville will be having THE BIG GIVE kickoff!!  We are inviting everyone we know along with everyone you know to come to Lexus of Knoxville and Adopt a Piggy Bank!!! We are asking that you take your bank and fill it up with loose change/dollars/checks….whatever you feel obliged to give. Bring it back to Lexus of Knoxville on the 3rd Saturday of each month and dump your bank.  In the event that your Piggy gets full before that Sat, you may drop your change at Lexus of Knoxville early.  At this point, we will take all of the money collected and deposit it at Mountain Commerce Bank. The money will be distributed equally among the 4 organizations.

What is our Vision and Goal for THE BIG GIVE??

Our vision and goal is to raise $100,000 for these organizations!!  We are dedicated, committed and excited about achieving this goal and helping these truly deserving organizations. With your help, we know we can achieve this.

How Can you help?

Spread the word to everyone you know about THE BIG GIVE , save your change….and help us raise LOTS of money!!

If one only had the eyes to see the beauty of a cupped receiving hand,
Coach G

P.S. – We have some raw 16mm footage of a special bathroom mobility bit.  It’s at the editor’s office now.  We’re hoping for a showing tomorrow…

Super P.S. – Our very own Liz Burton getting some functional fitness in at work:

“Thinking of you guys today…  After I was graced with Angie’s presence this morning, I went to work to find out that today is a bulk water collecting day.  Which means out here at the ash spill we are collecting 200 gallons of water for testing.  Which means my first half of the day is the following MetCon:

20 RFT:
Deadlift 40lbs
Farmers carry two 20lbs containers of water (called “cubitainers”) for 50 ft,
1 arm cubitainer swings
run up a 45 degree hill for 100 ft
Five 40lb cleans

Catching frogs to follow.  Have a great day!


By | 2017-04-25T14:39:14+00:00 March 21st, 2011|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. crossfitktown March 21, 2011 at 9:24 pm

    Go Liz! Get Functional!
    -Miss J

  2. Jeff March 22, 2011 at 10:12 am

    Interestingly enough my hands resemble that logo after yesterday’s workout.

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