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It’s Friday, Friday, Friday!

Home/CrossFit Ktown Knoxville, Uncategorized/It’s Friday, Friday, Friday!

It’s Friday, Friday, Friday!

Lots-o-box jumps.


Kettlebell 1-Arm Floor Press: 5×5

MetCon – The Chief:
5 Rounds – 3 Minute AMRAP – 1 Minute Rest
3 Power Cleans (135/95lbs)
6 Push-Ups
9 Air Squats

How did everyone do today on “The Chief?” Did you PR your rounds, your power clean weight, or perform chest-to-deck push-ups? Perhaps you didn’t PR, but got close to your old score. That’s great! Don’t think that every time in the gym you will PR MetCons like “The Chief” or the “Filthy Fifty” or “Angie” if you have been CrossFitting for a while. Sometimes the mental toughness isn’t there or the body is fatigued from the days before. Stay positive and don’t get down on yourself if you don’t PR every day.

Gosh knows I don’t,
<3 Coach Miss J

By | 2017-04-25T14:38:34+00:00 August 11th, 2012|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. L Shizzle August 11, 2012 at 12:55 am


  2. Braers August 11, 2012 at 3:37 am

    I PR everything, every time I work out. I just PR’d typing this post.

  3. Patrick August 11, 2012 at 1:37 pm

    “I just PR’d typing this post”


Comments are closed.