It’s Friday Friday Friday!

Home/CrossFit Ktown Knoxville, Uncategorized/It’s Friday Friday Friday!

It’s Friday Friday Friday!

Gotta love the airplane crash victim stretch.

Warm-up: 10 Serratus Push-Ups, Press (45/25lbs), Bent-Over-Row (45/25lbs), Floor Press (45/25lbs) x2

Bench Press: 3×5

MetCon – For Time:
30 Deadlifts (225/155lbs)
10 Box Jumps (24”/18”)
20 Deadlifts
20 Box Jumps
10 Deadlifts
30 Box Jumps
Row 1k

Can’t wait to see everybody tomorrow for the FREE class at 10AM! Bring your party pants.

<3 Coach Miss J

E.P. hitting up some mountain climbers!

By | 2017-04-25T14:39:02+00:00 July 8th, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. Rachel H July 8, 2011 at 9:37 pm

    hahaha thanks for that! i shall always be remembered…

  2. Brandon July 8, 2011 at 9:46 pm

    Where is the creativity in this blog post?

  3. dani July 8, 2011 at 9:56 pm

    Oh braers…. it’s so creative. Gyno

Comments are closed.