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It’s Monday, Monday, Monday, ohhhhhhh!

Home/CrossFit Ktown Knoxville, Uncategorized/It’s Monday, Monday, Monday, ohhhhhhh!

It’s Monday, Monday, Monday, ohhhhhhh!

Kate Brosnan with a fantastic looking split jerk!

 

Warm-up

Snatch: Build to heavy double; then 95%x2, 90%x2x2

MetCon – 4RNFT:
Max set of front squats @80% 1RM clean
10 Bar Burpees
10 V-ups

Tomorrow (today?), Tuesday the 21st, is Coach Mark Lane’s birthday!  Let us celebrate it by wishing him a very happy day of birth AND giving him his coaching name.  So let’s hear it, Ktowners, what shall we call Mark?

Coach G

By | 2017-04-25T14:38:33+00:00 August 21st, 2012|CrossFit Ktown Knoxville, Uncategorized|5 Comments

5 Comments

  1. G8r Dave August 21, 2012 at 11:31 am

    Fast Lane.

  2. Drake August 21, 2012 at 11:49 am

    I think Mark’s new name may be determined by the length of his mustache. Sure, it starts out like a fuzzy caterpillar, but before you know it, the neighborhood kids are calling him “Stranger Danger”!

  3. Drake August 21, 2012 at 11:50 am

    Almost forgot….Happy Birthday, Mark!

  4. Ben August 21, 2012 at 1:52 pm

    I believe Erin coined the name “Coach Creepy” already.

  5. Coach CBo August 21, 2012 at 6:03 pm

    The Boss

Comments are closed.