Snatch: Build to heavy double; then 95%x2, 90%x2x2
MetCon – 4RNFT:
Max set of front squats @80% 1RM clean
10 Bar Burpees
Tomorrow (today?), Tuesday the 21st, is Coach Mark Lane’s birthday! Let us celebrate it by wishing him a very happy day of birth AND giving him his coaching name. So let’s hear it, Ktowners, what shall we call Mark?