It’s the Most Wonderful Time (you finish)

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It’s the Most Wonderful Time (you finish)

From the infamous "12 Days of Christmas."

Warm-up: Foam Roll + Mobility Warm-Up

Press: 5RM

Push Press: 3RM

Jerk: 1RM

MetCon – 15 Minute AMRAP:
15 Sit-Ups
15 Unbroken Double-Unders
(If you are good at Double-Unders increase this number to 25 unbroken.)

We have been hyping the Christmas Party. Now we need to hype this Saturday’s FREE CLASS! Why is this one different you ask? Well, because it is our Holiday WOD! If you remember from last year or the year before we will be doing the “12 Days of Christmas” workout. It’s a doozy, but it’s great, and now it has become a tradition! Please feel free to dress up in your Christmas best, and as in best, I mean tacky sweatshirts, crazy Christmas socks, Santa hats, and anything else you can think of. Members, we will have another Christmas workout on the 22nd, the last day we are open before the holiday, where you can dress up again!

This is  my favorite,
<3 Coach Miss J

By | 2017-04-25T14:38:51+00:00 December 13th, 2011|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Erin December 13, 2011 at 10:10 pm

    It’s my most favorite workout, ever! Definitely see you Saturday!

  2. Coach CBo December 14, 2011 at 11:06 am

    I’m super psyched about the 12 Days of Christmas WOD! Bring your jingle bells and let’s do it!

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