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iWorkout

Warm-up

A1) Single leg KB deadlift x10 each leg
A2) Single arm press x10 each arm

MetCon – 21:
20-19-18…1 Push-ups
1-2-3…20 Sit-ups

By | 2017-04-25T14:38:18+00:00 May 8th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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