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Jacked and Tan Classic, here we go!

Home/CrossFit Ktown Knoxville, Uncategorized/Jacked and Tan Classic, here we go!

Jacked and Tan Classic, here we go!

MaK is Jacked!

Warm-up

 Press: 5-5-3-3-1-1

Pendlay Rows: 5-5-5-3-3-3

MetCon – 3 Rounds For Time:
400m Run Sprint
25 Pull-Ups AFAP
15 Burpees AFAP
(30s Rest Between Rnds)

Fantastic news everyone… G and I made it safely to Cali and are ready to watch some serious fitness! Ya if you didn’t know the CrossFit Games are going on right now. But way more importantly, the Jacked and Tan Classic registration site is live! GO and sign-up today! Obviously, only one team member needs to register per team.

http://crossfitktown.com/jackedandtan/

Get at it you Jacked and Tan hopefuls!!
<3 Coach Miss J

By | 2017-04-25T14:38:15+00:00 July 25th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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