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Jacked and Tan Classic Release

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Jacked and Tan Classic Release

Jacked and Tan Anna.

Warm-up

Front Squat: 85%x3x8

MetCon – For Time:
30 Burpees-Over-Bar
30 Power Cleans (50-60% 1RM)
30 Chest-2-Bar Pull-Ups

If you are competing in The Jacked and Tan Classic go check out what you will be doing.

Game on,
<3 Coach Miss J

By | 2017-04-25T14:38:15+00:00 August 13th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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