Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Jacked and Tan Classic

Jacked and Tan Classic

So much fun in one picture!

 

Warm-up

Snatch: 25 minutes to find a heavy double

MetCon – AMRAP 20 min:
400m Run
2 Deadlifts (70%)
50 Double Unders

Only 10 days until the Jacked and Tan Classic!  Get signed up before the deadline of August 10th when the entry fee jumps to $85 per team.  Spots are limited to 20 teams in each category.  So get off the fence and get to clicking…

http://crossfitktown.com/jackedandtan/

Coach G

By | 2017-04-25T14:38:15+00:00 August 7th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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