Date

July 27, 2019

Location

CrossFit Ktown

Number of Spots

120 person event

Events

Event 1 & 2

  • 90 second AMRAP of bench press
  • 90 second AMRAP of pull-ups
  • 90 second AMRAP of bench press
  • 90 second AMRAP of C2B
  • Rx Men185/235lbs
  • Rx Women95/125lbs
  • Rxish Men135/185lbs
  • Rxish Women75/95lbs
  • Scaled Men95/145lbs (jumping pull-ups/C2B)
  • Scaled Women65/85lbs (jumping pull-ups/C2B)

***Event 1 score is total number of bench press reps. Event 2 score is total number of pull-ups reps.***

Event 3 - For Time:

  • 50 thrusters
  • 50 cal row
  • 50 thrusters @ heavier load
  • 50 cal row
  • RxMen 95 and 125lbs, Women 65 and 85lbs
  • RxishMen 75 and 105lbs, Women 55 and 75lbs
  • ScaledMen 45 and 75lbs, Women 35 and 55lbs

Event 4 - AMRAP 10:

  • 10 KB snatch
  • 10 KB box step-ups
  • 30 double unders

Partners switch after each movement.

  • Rx50/35lbs & DU
  • Rxish35/20lbs & DU
  • Scaled35/20lbs & Single Unders

Event 5

  • 4 clean @ 225/135lbs
  • 4 front squats
  • 4 shoulder to overhead
  • 15/9 ring muscle up (male/female)
  • 3 clean
  • 3 front squats
  • 3 shoulder to overhead
  • 12/6 ring muscle up
  • 2 clean
  • 2 front squats
  • 2 shoulder to overhead
  • 9/3 ring muscle up

Rxish and Scaled will perform barbell work only. Rxish @ 185/105lbs. Scaled @ 135/85lbs.

Event 6 (Rx ONLY)

  • Special 400m hill run
  • 20 alt 1-arm DB snatch 50/35lbs
  • 15 DB facing burpees
  • 20 1-arm DB hang clean and jerk
  • 15 DB facing burpees
  • 20 1-arm DB thrusters
  • 15 DB facing burpees
  • 60 T2B

Please ask any questions you may have and we will do our best to answer them!

Register now / Sat 27 July 2019 8:00 am - 4:00 pm

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