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JD and Turk, the ultimate guy love.

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JD and Turk, the ultimate guy love.

Blake and Coach G showing a little guy love.

Blake and Coach G showing a little guy love.

Warm-up: 3 Rounds- 200m run, 10 GHD sit-ups, 10 GHD back ext.

Power Clean: Warm-up to a heavy but comfortable single

MetCon – Scaled Deadlift Workout from CF Games 2009:
Men – 225lbs
Women – 95lbs
Add 10lbs per 30 second round for 20 rounds
Max Weights – 415/285lbs respectively

Finisher: 10 GHD sit-ups, 10 GHD back ext., 200m run

Guy love. It’s guy love (sang to the tune of the Scrubs song…look it up). There was a lot of guy love in the gym today, and with today’s MetCon being very “manly,” it was only appropriate we get some guy love. Maybe I should be clearer in what I mean by guy love at the gym. Get your mind out of the gutters, I just meant that lots of guys worked out together today! Wes brought his friend Shane in, Coach CBo and Paul cheered each other on, Coach G and Blake chanted each other’s names mid MetCon, and Mike and Jonathan were a regular pit crew at changing weights. See… lots of guy love!

Peace, guy love, and happiness,
<3 Coach Miss J

P.S. Awesome job to everybody who did the MetCon today, most everyone killed their old PR’s.

By | 2017-04-25T14:40:13+00:00 September 22nd, 2009|CrossFit Ktown Knoxville, Uncategorized|5 Comments

5 Comments

  1. Doug September 22, 2009 at 5:48 pm

    Noooooooo! My favorite comedy ever and I miss the day of guy love? FML

  2. Coach G September 22, 2009 at 7:02 pm

    You could always come in on SATURDAY!!!!!11111

  3. Kerr September 23, 2009 at 7:32 am

    Yeah Doug you would’ve crushed that workout, I’m certain of it.

  4. Rachael September 23, 2009 at 10:52 am

    I realize this is off topic a bit…but I wanted to know if Crossfit wanted to pull a team together and run in the breast cancer race in October. James and I ran in it last year and it was a ton of fun. Just let me know. Have a great day!

  5. Ben September 23, 2009 at 11:09 am

    Rachael, both erin and I will be running this year too. Not sure if we are running for the News Sentinel or just running

Comments are closed.