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Jerk boxes in the house!!!

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Jerk boxes in the house!!!

If I were a carpenter, and you were a lady...

Warm-up: 3 Rounds – 6 Turkish Get-ups (increase weight each round), 15 Push-ups, 15 Air Squats

Squat: 3×5

Press: 5RM

MetCon – 3 Rounds for Time:
7 Power Cleans (185/115lbs)

Finisher: Foam roll

If you all see some heavy, wooden structures in the gym now, do not be afraid thinking they are some type of Trojan horse.  You know Ktown wouldn’t fall for something like that.   Instead, welcome them with open arms.  These brand new jerk boxes took many hours to build with over 190 lag screws, 130 board feet, and 24 feet of nylon rope.  They will be able to withstand repeated beat downs with max effort jerks, making all of our lives a little bit easier knowing we won’t have to tag-team clean the weight back up in to the rack.

I hope you all are as excited as CBo to use these things.  I imagine just having them around everyone’s jerk will increase 10%.  Bank on it!

Treat our jerk boxes as you would treat your own,
Coach G

By | 2017-04-25T14:39:25+00:00 November 15th, 2010|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. T-Pain November 15, 2010 at 10:27 pm

    i dont have jerk boxes of my own…yet…

  2. Lee November 16, 2010 at 9:13 am

    Great work on the Jerk boxes, guys! They look pretty awesome! I can’t wait to see them being used.

  3. Rise Up November 16, 2010 at 9:40 am

    And start the inappropriate posts…

  4. Coach CBo November 16, 2010 at 11:51 am

    I can’t wait to do a Max Effort Jerk, Rack Pulls, Box Jumps, Snatch Balances, and everything else from this Titans!

  5. Samantha November 16, 2010 at 3:49 pm

    OMG. I miss a week at the gym and we have a whole new thing?!?!?! What the h is a jerk box. I am so torn up right now…

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