Warm-up: Tire Drag (20m), Broad Jumps (20m), Waiter’s Walk (20m) (50/35lbs) x4
Hip Mobility/ Foam Roll
Mini MetCon – Athlete’s Choice:
(Keep it around 2 minutes)
MetCon – Josh:
21 OHS (95/65lbs)
Just a reminder we have our free class tomorrow at 10AM. It will be a great time to bring your friends and family because next weekend there will be NO free class due to the CrossFit Games’ Regionals. Coach CBo will be heading up tomorrow on his own so play nice and help him out with new people. Coach G and myself, along with several other Ktowners, will be on the battleground for Warrior Dash. Wish us luck!
Also, here is a bit of information on the hero from today’s workout.
SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq. Our thoughts, prayers, and condolences go out to Josh’s friends and family. Fair Winds, Josh.
Check the board/ event calendar for closings,
<3 Coach Miss J