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Judge Course This FRIDAY

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Judge Course This FRIDAY

Speaking of Death Days...

Warm-up

Clean: 1RM – 80%x2x2

Conditioning – AMRAP 7 Minutes:
3 DL (60% 1RM)
6 Pistols
9 Burpees-Over-the-Bar

Finisher: 3×10 Pendlay Rows

After the Barbells for Boobs fun on Thursday, this Friday we have our judge course. It will be after the last class of the evening, so at 6:30pm. Show up ready to learn how to judge! We are so thankful for our members who are willing to make our events successful by taking time to do things like this! It will take our competitions and your judging to the next level.

The judge make up course will be the following Tuesday the 15th at 7:30pm. ONLY come to this class if you have spoken to me and can’t make the Friday one.

Also, the Death Day shirts are in! Bring your $10 cash or check if you pre-ordered a tee or $15 if you pre-ordered a tank. Remember you signed up for sizes, but didn’t pay for the shirts!

This week is jammed full of fun things,
<3 Coach Miss J

By | 2017-04-25T14:38:11+00:00 October 8th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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