Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Judges’ Meeting

Judges’ Meeting

Beer and Kettlebells. Always a good combo!

Warm-up

Strength- EMOM 20 Minutes:
Odds – 30 seconds max DU’s
Evens – Power Clean + 2 Jerks

MetCon – 3 Rounds for Time:
10 Toes to bar
15 Push-Ups
20 KB Snatches (light and manageable)
200m Run

Calling all Oktoberfest judges!!! I have approached some of you about judging Oktoberfest. If you are willing to do this then I need you ready and willing for a Judges’ Course on October 11th after the last Friday class. It will last about an hour long then you can go about your Friday night. You really need to be available for this. This class is going to take our judges, standards, and competitions to the next level. It will also help your confidence as a judge and understanding the workouts and movements. Like I said there is a big incentive to judge, so ask! There will be a final review meeting for judges on the Friday before the competition after the last class of the day (October 25th).

Going next level,
<3 Coach Miss J

By | 2017-04-25T14:38:13+00:00 September 12th, 2013|CrossFit Ktown Knoxville, Uncategorized|3 Comments

3 Comments

  1. G8rDave September 12, 2013 at 11:32 am

    I’ll be there!

  2. Rise Up September 12, 2013 at 12:14 pm

    Who has two thumbs and would like to be a judge… This guy!

  3. Ben September 12, 2013 at 7:19 pm

    You are in the phone…that’s how you know it real.

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>