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July 4th, or National Throw off the Yoke of Your Oppressor Day

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July 4th, or National Throw off the Yoke of Your Oppressor Day

Please caption this picture. Post to comments. Best answer gets double high fives.



Thruster: 1RM

Unbroken Squat Clean Thrusters: 3×3 @ 80% 1RM

MetCon – Death by:
Clean and Jerk (155/105lbs)

July 4th will have one class and one class only.  It will be 8AM.  It will be fun.  It may even be themed.  You may even be able to see 2 lanterns in the bell tower.  That’s a Paul Revere joke.  Also, Paul Revere is a joke.  Did you know that Sybil Ludington, commonly referred to as the female Paul Revere, rode more than twice as far as Paul and did it at the age of 16?  Sounds like Pauly should be known as the male Sybil Ludington.

Coach G

By | 2017-04-25T14:38:36+00:00 July 3rd, 2012|CrossFit Ktown Knoxville, Uncategorized|7 Comments


  1. L Shizzle July 3, 2012 at 1:59 am

    Statistics show that one in three people suffer from dehydration when working in 100 plus degree heat. Hmmmm. Which peraon doesn’t have a water bottle in her hand…. I think the words train smart come to mind. I’m pretty sure I’ve heard that expression somewhere. Lol

  2. Dawson July 3, 2012 at 1:16 pm

    Grant – “I can’t believe some people showed up without a tank-top on”

  3. Patrick July 3, 2012 at 1:33 pm

    Grant- “What? Supervising IS doing something…”

  4. Samantha July 3, 2012 at 2:06 pm

    “So you’re telling me our new space is actually the one at the bottom of the hill…”

  5. Anderson July 3, 2012 at 2:45 pm

    This building has been on the Paleo diet.

  6. Rise Up July 3, 2012 at 3:44 pm

    Jessie – “Grant, you think it’s hot here, maybe we open a second location in Mos Eisley on the planet of Tatoonie”

  7. Wes Shepard July 9, 2012 at 3:07 pm

    Milk was a bad choice.

Comments are closed.