Unbroken Squat Clean Thrusters: 3×3 @ 80% 1RM
MetCon – Death by:
Clean and Jerk (155/105lbs)
July 4th will have one class and one class only. It will be 8AM. It will be fun. It may even be themed. You may even be able to see 2 lanterns in the bell tower. That’s a Paul Revere joke. Also, Paul Revere is a joke. Did you know that Sybil Ludington, commonly referred to as the female Paul Revere, rode more than twice as far as Paul and did it at the age of 16? Sounds like Pauly should be known as the male Sybil Ludington.