Warm-Up: 15 leg swings forward, 15 leg swings backward, 20 walking lunges, 20 push ups x’s 2
25 Hand Stand attempts (if you can, do it without a wall)
MetCon – AMRAP in 8 minutes:
10 Broad Jumps
10 squat jumps (max. height)
Finisher: hip opener on the floor, Samson stretch, quad stretch
-Kriss Kross will make ya JUMP JUMP, and so will this MetCon! I hope you all are enjoying your “week off” and I hope you’re actually attempting to do some of these MetCons, this ain’t the time to be slacking off!