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Just a Reminder

Just a Reminder

If this isn't a CrossFit bride I don't know what is...

Warm-up: 400m Run,

[10 Low Bar Squats, 5 Hindus, 8 Figure 8’s (20lb KB), 10 Hula Hoops, 10 Wall Slides x2]

Deadlift: 5RM

MetCon – For Time:
800m Run
50 Box Jumps
50 Jumping Pull-Ups
50 V-Ups
800m Run

The WEDDING WOD went on splendidly and pretty hilariously to, I might add. Thanks to all who participated! Just a reminder we are open tomorrow for the FREE class at 10am. We are also open Monday except for the 6 and 7am classes. Sleep in.

I’ll be at the gym around 8:30 tomorrow or sooner,
<3 Coach Miss J

By | 2017-04-25T14:38:38+00:00 May 25th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Just a Reminder