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Just some reminders

Just some reminders

This may or may not have been from the Halloween Party.

Warm-up: 10 Leg Swings (all ways), 20 Push-Ups, Hip Opener (30 seconds), Bottom of Air Squat (2 minutes), Samson Stretch (30 seconds), 40 1-Arm KB PP (35/20lbs), Bottom of Air Squat (2 minutes), Foam Roll Legs (1 minute)

Squat: 3×5

MetCon – For Reps:
Tabata Air Squats
Rest 2 Minute
Tabata Single-Unders
Rest 2 Minutes
Tabata Ring Support Hold
(Score is Lowest Rep Round for Air Squats and Single-Unders)

Just wanted to remind everyone that we have our Halloween Party on Friday October 28th! Sign-ups are on the whiteboard for food and drinks. You will probably read this same announcement ten more times before the actually workout and party. Next up on the announcements… you can still sign-up for the Barefoot Benefit 5k or 1 mile this Sunday at Lambert Acre Farms. If interested you need to sign up TODAY!  Lastly, CrossFit Ktown is sponsoring another 5k race on October 29th. The run is for the Sevier County Special Olympics and will take place in Seymour.

Weekend is near,
<3 Coach Miss J

ARGH!

By | 2017-04-25T14:38:54+00:00 October 20th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments