Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Kids Class

Kids class begins Tuesday and Thursday at 4:30PM NEXT WEEK!


Hip Mobility

Front Squat: 2×5 @ 60%

Bulgarian Split Squat: 2×10

50 Barbell Roll-outs

The Olympics have really messed up my routine.  Sleeping, eating, working, playing, and posting are all over the place.  It is amazing how connected we are so that I can watch live streams on my laptop, iPad, iPhone, and TV all at the same time.  But at the same time it is discouraging.  I should probably get back to getting stronger, fitter, and more beach-worthy.  To that I say the Summer Games only come around every four years!

Oh yeah, the kids class begins next week.  You can bet that several of the kids in the class will be at the 2020 Games in Istanbul (safe bet for the host city, IMO).  Who knows?  We may even have a wunderkind headed to Brazil for the 2016 Games (badminton).

Coach G

By | 2017-04-25T14:38:34+00:00 August 2nd, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. dean August 6, 2012 at 10:15 pm

    Where can I get info on fees?

  2. dean August 7, 2012 at 9:47 pm

    “AWESOME” job Caleb!! Thanks….my little one had a great time!

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