Power Clean + Jerk: Every 30s for 10 Minutes @ 50% of 3RM Deadlift
MetCon – For Time:
30 Push Ups
50 Air Squats
Can’t wait for the kick-off of our CrossFIt Kids program tomorrow! The Free class at 10AM and the Kids class will go on at the same time, but they won’t be the same class. See you then!
Please forgive the construction at the gym,
<3 Coach Miss J