Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Kids class!

Kids class!

CrossFit makes you tired.

Warm-up

Deadlift: 3RM

Power Clean + Jerk: Every 30s for 10 Minutes @ 50% of 3RM Deadlift

MetCon – For Time:
20 Pull-Ups
30 Push Ups
40 Sit-Ups
50 Air Squats

Can’t wait for the kick-off of our CrossFIt Kids program tomorrow! The Free class at 10AM and the Kids class will go on at the same time, but they won’t be the same class. See you then!

Please forgive the construction at the gym,
<3 Coach Miss J

By | 2017-04-25T14:38:34+00:00 July 28th, 2012|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Rise Up July 30, 2012 at 12:27 pm

    Forgive the construction? There is nothing better than the smell of lumber and drywall dust in the morning, it smells like progress!

Comments are closed.