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Kill Cliff at Ktown

Kill Cliff at Ktown

That's right, Kill Cliff at Ktown!

Warm-up

Bench Press: 5-4-3-2-1

Deadlift: Heavy Set of 5

MetCon – For Time:
50 Straight Leg Sit-Ups
1 Mile Run (4x400m)
50 Straight Leg Sit-Ups

For your excitement and recovery based needs we are now selling Kill Cliff. You may have seen them at the gym. For a case of regular Kill Cliff (24 cans) the price is $48. If you want to purchase a case of Double Awesome the price is $54. If you just want to sample a drink or buy one at a time and see if it is for you, $4 for regular and $4.25 for Double Awesome.

You may have seen me drinking them a lot, well it’s cause I love them,
<3 Coach Miss J

By | 2017-04-25T14:38:10+00:00 October 16th, 2013|CrossFit Ktown Knoxville, Uncategorized|0 Comments

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