Warm-up: 500m Row, Samson Stretch, Anterior Shoulder Stretch; 3 Rounds – 10 Wallball, 10 Walking Lunges, 25 Double Unders
MetCon – Fight Gone Bad:
Box Jumps (24/18”)
Push Press (75/55lbs)
You did it, Ktowners. You finished the Fight Gone Bad cycle. What are you going to do now? Just make sure you use all this newly gained fitness for good, not evil.
Remember the party tomorrow. It is going to be swaggerific. Remember to bring food (Paleo or not), libations, and your elementary school self. The field day games will be off the metaphorical chain, and the fun will be something like that as well. Party starts at 11AM.
No FREE Saturday class tomorrow.
Coach G out.