Clean and jerk: build to heavy single, 85%x2, 75%x2
EMOM 8 min: 3 shoulder to OH (155/105lbs), 5 bar-facing burpees
As most everyone at the gym knows, I’m a geek. Or a nerd. I don’t know how exactly the two are distinguished. So when Matt Swartz walked in to the gym talking about applied mathematics and League of Legends, I knew we would become fast friends.
Now the rest of his computer nerds know about his muscle-man hobby that is CrossFit. Here’s the publication that will begin his quick road to stardom: