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Ktown nerds

Ktown nerds

Geeking out with conditioning! Rawr!


Clean and jerk: build to heavy single, 85%x2, 75%x2

EMOM 8 min: 3 shoulder to OH (155/105lbs), 5 bar-facing burpees

As most everyone at the gym knows, I’m a geek.  Or a nerd.  I don’t know how exactly the two are distinguished.  So when Matt Swartz walked in to the gym talking about applied mathematics and League of Legends, I knew we would become fast friends.

Now the rest of his computer nerds know about his muscle-man hobby that is CrossFit.  Here’s the publication that will begin his quick road to stardom:

Coach G

By | 2017-04-25T14:38:18+00:00 May 23rd, 2013|CrossFit Ktown Knoxville, Uncategorized|6 Comments


  1. G8rDave May 23, 2013 at 12:01 pm

    Great article. Though I really hope we don’t have to learn to do the “Clean and Snatch”. That would be really hard.

  2. Rise Up May 23, 2013 at 12:05 pm

    Jacked and Nerdy! Great article on Mr. Swartz.

  3. Grant loves Teemo May 23, 2013 at 2:30 pm

    Most people are going to overlook this… If you are a crossfit beast and play league of legends that makes you a modern day unicorn.

  4. Justin F May 24, 2013 at 2:32 am

    Darknessssssss. An enemy has been slain!

  5. NotMattSwartz June 5, 2013 at 4:01 pm

    I only jungle

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