Clean + Front Squat + Jerk: build to heavy single
MetCon – For Reps:
3 min Wallballs
2 min Power Cleans (60% of complex)
1 min Burpee Over the Barbell
A new iteration of Ktown skinny has started up. Classes are Tuesday and Thursday mornings at 7AM, Wednesday evening at 7:30PM, and a make-up open gym class Thursday at 6:30PM. The classes started up this week, but you can still join! The program closes to any new clients at the end of next week.
If you have any questions about the program, email us at firstname.lastname@example.org!