Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

Ktown Skinny

Ktown Skinny

CBo laying down the standards law.

Warm-up

Clean + Front Squat + Jerk: build to heavy single

MetCon – For Reps:
3 min Wallballs
2 min Power Cleans (60% of complex)
1 min Burpee Over the Barbell

A new iteration of Ktown skinny has started up.  Classes are Tuesday and Thursday mornings at 7AM, Wednesday evening at 7:30PM, and a make-up open gym class Thursday at 6:30PM.  The classes started up this week, but you can still join!  The program closes to any new clients at the end of next week.

If you have any questions about the program, email us at info@crossfitktown.com!

Coach G

By | 2017-04-25T14:38:09+00:00 November 14th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Sandra Harrison November 19, 2013 at 12:36 am

    I am a friend of Angie Cannon’s and plan to start this Wednesday night at 7:30pm

    Thank you
    Sandra Harrison

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