Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Last Night’s Post.

Last Night’s Post.

No "Hey Larry's" there.


3 Position Snatch: High Hang, Hang (Knees), Deck – Work Technique

MetCon – EMOM 10 Minutes:
6 KB Snatches (3 each arm) – Even Minutes
10 Abmat Sit-Ups – Odd Minutes

Comcast is owning my life. Internet has been down, again. Here was  last night’s post.

It’s hard to follow last night’s post with anything of substance, as it won’t compare to the work of Coach G. If you didn’t read it, take a look now.

Just a friendly reminder for O-class tomorrow at 7:30PM! Maybe you have been thinking about trying this class out to better your form, but haven’t made it out yet. Or maybe you didn’t know this class existed for members. Tomorrow will be the perfect opportunity to get in there. Coach G is back from his paddling, and I’m sure will have a fun filled class for you guys. Guaranteed to make you PR???

What is your latest PR? Post to COMMENTS b/c I want to know,
<3 Coach Miss J

By | 2017-04-25T14:38:17+00:00 May 30th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. KB May 31, 2013 at 3:04 pm

    Deadlift – 465

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>