Warm-Up: Arm Swings, Leg Swings, Foam Roll, 20 Dislocates, Samson Stretch, Hip Opener, 30 Sit-Ups, 30 Push-Ups, 30 Air Squats
FS: Heavy Set of 10
FS: Heavy Set of 5
FS: Heavy Single
Full rest between each movement
It’s a beautiful thing; being on this side of Death Days. I’m a little taken back at how you’re all still so eager to work as hard as you did last week everyday. Rest, hydrate, dine and I’ll see you tomorrow.