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Life post Death Days 2011

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Life post Death Days 2011

Yeah, those Supermans hurt.

Warm-Up: Arm Swings, Leg Swings, Foam Roll, 20 Dislocates, Samson Stretch, Hip Opener, 30 Sit-Ups, 30 Push-Ups, 30 Air Squats

FS: Heavy Set of 10

750m Row

FS: Heavy Set of 5

500m Row

FS: Heavy Single

250m Row

Full rest between each movement

It’s a beautiful thing; being on this side of Death Days. I’m a little taken back at how you’re all still so eager to work as hard as you did last week everyday. Rest, hydrate, dine and I’ll see you tomorrow.

Coach CBo

By | 2017-04-25T14:39:00+00:00 August 8th, 2011|CrossFit Ktown Knoxville, Uncategorized|0 Comments