Warm-up: 5 200m Row Sprints w/ 1:30 rest between efforts
MetCon – Chelsea:
On the minute for 30 minutes
15 Air Squats
With a week full of PRs, I only thought it fitting to capture at least one on film for all to see. Here is Kevin Huff getting 70’s Big. Megan wants you all to know that she is in fact dating this boy who is well on his way to becoming an adult male of 200lbs.
Bigger, Stronger, Faster,