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Linda Saturday nears…

Linda Saturday nears…

CBo benching on Linda!

Warm-up: Foam Roll T-Spine (2 minutes), Foam Roll Whatever (2 minutes),

[20 Suitcase Deadlifts (50/35lbs), 10 Pull-Ups, 10 1-Arm OHS (50/35lbs) x2], Hold Bottom of Air Squat (2 minutes), Samson Stretch (30 seconds each)

Hang Muscle Snatch to 3 Behind-The-Neck Push Presses: 1RM then 1 rep @ 95%, 90%, 85%

MetCon – AMRAP 5 Minutes:
Burpee Box Jumps (24/18”)

Finisher: 30 GHD Sit-Ups or 30 Stall Bar Leg Lifts

I want to remind everyone today (Thursday) rather than Friday (because no one reads the website on Friday) that we DO NOT have a free Saturday class this weekend. Remember we have our Linda “FML” Saturday for members! If you are signed-up for food; don’t forget to bring it. If you haven’t signed up for food or for the workout then there is still time to do so! If you are worried about the workout itself, it can be scaled, so there is no good reason not to participate.

Lastly, Monday September 5th CrossFit Ktown will be closed for Labor Day.

Conan, what is best in life?
<3 Coach Miss J

Coach Tay Tay taking a breather from Linda.

By | 2017-04-25T14:38:59+00:00 August 25th, 2011|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Kathleen August 25, 2011 at 10:18 pm

    wish i could be there to take part in the suffering, but unfortunately ive already made plans to dress up and sit around my house that day… (but seriously, i have to work :()

  2. Coach CBo August 26, 2011 at 12:48 pm

    Soooooooo psyched for tomorrow!!!!!!

  3. T-Pain August 26, 2011 at 1:52 pm

    Oh Kathleen…how you love to jest

  4. Brandon August 26, 2011 at 2:49 pm

    Cbo is a nut.

Comments are closed.