Warm-up: Foam Roll T-Spine (2 minutes), Foam Roll Whatever (2 minutes),
Hang Muscle Snatch to 3 Behind-The-Neck Push Presses: 1RM then 1 rep @ 95%, 90%, 85%
MetCon – AMRAP 5 Minutes:
Burpee Box Jumps (24/18”)
Finisher: 30 GHD Sit-Ups or 30 Stall Bar Leg Lifts
I want to remind everyone today (Thursday) rather than Friday (because no one reads the website on Friday) that we DO NOT have a free Saturday class this weekend. Remember we have our Linda “FML” Saturday for members! If you are signed-up for food; don’t forget to bring it. If you haven’t signed up for food or for the workout then there is still time to do so! If you are worried about the workout itself, it can be scaled, so there is no good reason not to participate.
Lastly, Monday September 5th CrossFit Ktown will be closed for Labor Day.
Conan, what is best in life?
<3 Coach Miss J