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Link to read…

Link to read…

Katie King in the arms of another man! Travis!?

Warm-up

1 ¼ Front Squats: 2-2-2-2-2-2-2-1

MetCon – For Time:
400m Run
25 KB Swings (50/35lbs)
25 Thrusters (45/25lbs)
200m Run
25 Thrusters (50/35lbs)
25 KB Swings (45/25lbs)
400m Run

I’ve had a lot of questions lately about tweaking the Paleo Diet with this or that, and all of these questions can be easily answered with this:

http://robbwolf.com/2013/02/27/14306/

Coach G

By | 2017-04-25T14:38:19+00:00 April 17th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Travis April 17, 2013 at 12:28 pm

    Ouch, now I know what really happens on Saturday’s. I will admit, I can appreciate his “over the top” technique.

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