Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Link to read…

Link to read…

Katie King in the arms of another man! Travis!?


1 ¼ Front Squats: 2-2-2-2-2-2-2-1

MetCon – For Time:
400m Run
25 KB Swings (50/35lbs)
25 Thrusters (45/25lbs)
200m Run
25 Thrusters (50/35lbs)
25 KB Swings (45/25lbs)
400m Run

I’ve had a lot of questions lately about tweaking the Paleo Diet with this or that, and all of these questions can be easily answered with this:

Coach G

By | 2017-04-25T14:38:19+00:00 April 17th, 2013|CrossFit Ktown Knoxville, Uncategorized|1 Comment

One Comment

  1. Travis April 17, 2013 at 12:28 pm

    Ouch, now I know what really happens on Saturday’s. I will admit, I can appreciate his “over the top” technique.

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>