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Partner Competition to Benefit Leukemia & Lymphoma Society

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Partner Competition to Benefit Leukemia & Lymphoma Society 2017-04-25T14:38:00+00:00

All money raised goes directly to LLS

Partner competition to benefit Leukemia & Lymphoma Society

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Friday, April 24th, Partner competition to benefit Leukemia & Lymphoma Society!

Please only register one person from your team, or register as a team name. DO NOT register both people in the heat. Thank you!

The workout is this:

Rx –

8 min AMRAP of 30 double unders, 10 power cleans (135/95lbs), 10 pull-ups

Immediately followed by 3 min AMRAP of max thrusters (135/95lbs)

Scaled and Masters 55+ –

8 min AMRAP of 60 single unders, 10 power cleans (95/65lbs), 10 burpees over the bar

Immediately followed by 3 min AMRAP of max thrusters (95/65lbs)

Reps in the 8 min portion are worth 1 point. Reps in the 3 min portion are worth 5 points.

Work can be broken up however the duo wants. In the 8 min AMRAP, partners must move from one station to the next TOGETHER for judging purposes.

Registration – 4/24/2015

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Partner Competition to Benefit Leukemia & Lymphoma Society

Heats will begin at 4 PM and continue until 8 PM