A1) Front Squat: 1 RM
A2) 5×5 Weighted Strict Pull-Ups
MetCon – For Time:
100 Wall Balls (20/14lbs)
Finisher: Max x 3 Muscle-Ups + Max x 3 L-Hang
I believe in a good product. Whether it is involved in the CrossFit world or everyday life, if a company makes a good product, I’m all about it. Well let me tell you, lululemon makes a good product. They make a lot of good products actually.
If you have never heard of lululemon then where the heck have you been lately? Coach G is an ambassador for the company and throughout our relationship with lululemon athletica Knoxville we have learned so much more about the products and company than just what’s on the surface.
Now I’m not trying to bring down any other apparel company, I just find that when it comes to functionality and a long-lasting product, lulu is up there at the top. If you are looking to purchase some new clothing for CrossFit check out the Knoxville showroom! The products may be more expensive than others, but when they are still around 4 years later you may realize it’s worth it.
Oh yea, and they are also an Oktoberfest sponsor,
<3 Coach Miss J
P.S. Dani Boaz, one of the managers at the lululemon showroom, will be teaching her yogility class during the Oktoberfest break!