Warm-up: 2 Rounds – 10 OHS (45/25lbs), 10 Walking Lunges, 10 Pass-Throughs on Parallettes, 10 Knees-to-Elbows
MetCon – Lynne:
5 Rounds for Reps
Max Bench Press (BW)
Metcon ran a bit long thanks to chatter (which you all love). Paleo questions were a plenty (which we love). Post will be kept short.
Remember that we are closed this Wednesday afternoon and evening. All morning classes on Wednesday will run as scheduled.
And as for the event calendar…it seems to have crapped out on us. I’ll chalk it up to the heavy use it received after me telling you all it was live. We’re working on it.
It was fun seeing everyone leave the gym swoll today,