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Introspection: always good post MetCon.

Warm-up: 2 Rounds – 10 OHS (45/25lbs), 10 Walking Lunges, 10 Pass-Throughs on Parallettes, 10 Knees-to-Elbows

Shoulder Mobility

MetCon – Lynne:
5 Rounds for Reps
Max Bench Press (BW)
Max Pull-Ups

Metcon ran a bit long thanks to chatter (which you all love).  Paleo questions were a plenty (which we love).  Post will be kept short.

Remember that we are closed this Wednesday afternoon and evening.  All morning classes on Wednesday will run as scheduled.

And as for the event calendar…it seems to have crapped out on us.  I’ll chalk it up to the heavy use it received after me telling you all it was live.  We’re working on it.

It was fun seeing everyone leave the gym swoll today,
Coach G

By | 2017-04-25T14:39:46+00:00 May 10th, 2010|CrossFit Ktown Knoxville, Uncategorized|4 Comments


  1. Dougie Fresh May 11, 2010 at 9:37 am

    The 6:30 class is infamous for chatter, and we didn’t even have Jeph there yesterday. By the way, I hate Lynne. Retire it.

  2. Ben May 11, 2010 at 11:04 am

    Not happy that I missed Lynne. Alas, high school soccer is over for me, so I won’t be missing anymore workouts due to that.

  3. Coach G May 11, 2010 at 3:38 pm

    Sorry to hear about the early exit, Ben. At least that means more CFKT!

  4. Dale King May 14, 2010 at 10:17 am

    Thanks guys for hosting an out of towner…really loved the place and the atmosphere. I’ll be back when I’m down in the Ridge..


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