Warm-up: 20 Leg Swings, 20 Arm Circles, 30s Handstand Hold, 60s Hollow Rock
Press: 8×3 @70% (dynamic)
MetCon – 12 minutes:
On the minute perform
1 Power Snatch
2 Hang Power Snatch
1 Overhead Squat
Use a weight that still moves with speed on the second HPS.
Finisher: 60s L-hang
Before we get in to the smattering of pictures that will be the post tonight let me get this out of the way: CUTES COUPLE EVAR!!!111
Go and vote for Mark and Samantha. It will take you all of 23 seconds if you were born in 1980 or later. If you were born in 1979 or earlier, get someone from ’80 or later to help you navigate the Interweb.
Now for some moments captured in celluloid!