Mark and Samantha, and some pictures…

Home/CrossFit Ktown Knoxville, Uncategorized/Mark and Samantha, and some pictures…

Mark and Samantha, and some pictures…

A Portrait of the Couple as a Young Man and Woman (Joyce reference for Miranda)

Warm-up: 20 Leg Swings, 20 Arm Circles, 30s Handstand Hold, 60s Hollow Rock

Press: 8×3 @70% (dynamic)

MetCon – 12 minutes:
On the minute perform
1 Power Snatch
2 Hang Power Snatch
1 Overhead Squat
Use a weight that still moves with speed on the second HPS.

Finisher: 60s L-hang

Before we get in to the smattering of pictures that will be the post tonight let me get this out of the way: CUTES COUPLE EVAR!!!111

Go and vote for Mark and Samantha.  It will take you all of 23 seconds if you were born in 1980 or later.  If you were born in 1979 or earlier, get someone from ’80 or later to help you navigate the Interweb.

Now for some moments captured in celluloid!

Meghan crushing, as always...

Da fellas at the noon.

6AM. Dirty.

Picture of perfection.

Dude hit his depth. What can I say?



Le Scott

So strong.

Definitely not beyond a reasonable doubt or clear and convincing evidence that Doug Coffin is back at the gym - burden of proof is still on you, Douglass.

Rise-up doing what he does best.

Sweet 'bows.

The Hungarian master.

Everyone will soon be calling him Mr. Slocum.

Samantha knows how to hit that triple extension!

Love ewe,
Coach G

By | 2017-04-25T14:39:20+00:00 January 21st, 2011|CrossFit Ktown Knoxville, Uncategorized|3 Comments


  1. "G8r" Dave January 22, 2011 at 10:37 am

    I wish K-Stars MWOD for today had been yesterday. I’d like go back and do today’s WOD again after watching it. So many things I was thinking about yesterday during the lifts (unsuccessfully executing) and K-Star gives me more to think about.

    Oh well…there will always be another chance.

  2. "G8r" Dave January 22, 2011 at 10:46 am

    BTW, don’t forget to vote using every e-maill addy that you have available. I have a address and using it let me vote from home PC, work PC and the vzw addy. STUFF THE BALLOT BOX!

  3. Coach CBo January 23, 2011 at 9:39 am

    Such awesome pics of Ktowners rockin’ the hardest lift with picture perfection! Excellent way to start the weekend…that’s for sure. Go STEEEELERS!!!!

Comments are closed.