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Meatless Mondays!!! (wtf?)

Home/CrossFit Ktown Knoxville, Uncategorized/Meatless Mondays!!! (wtf?)

Meatless Mondays!!! (wtf?)

Ladies love OHS!!!



Snatch Complex: 1 Power Snatch, 1 OHS, 1 Hang Snatch

MetCon – 4 Rounds for reps:
40 sec work/20 sec rest on each movement
OHWL (45/25lbs)
Plate Snatches
Burpee on to the plate jumps

Post thoughts to comments.

Meat sweating since ’85,
Coach G

By | 2017-04-25T14:38:26+00:00 December 6th, 2012|CrossFit Ktown Knoxville, Uncategorized|2 Comments


  1. Drake December 6, 2012 at 1:04 pm

    I think my perfect, meat-eating blood pressure just jumped about 50 points from reading that article. Thanks, G. You really know what to post in order to rile people up. ARGH!

    California should just break off from the contiguous United States already and either become its own nation or sink into the ocean. I’d be fine with either.

  2. G8rDave December 6, 2012 at 1:14 pm

    I said it before, I posted to a national columnist in the USA Today saying the same thing: We are approaching a “Hunger Games” situation where distant urban centers that, supposedly “define” our culture (Hollywood, Silicon Valley, etc.) are increasingly disconnected from reason and common sense.

    The disbelief with which the characters in the HG books looked at the people who lived in the major cities is much the way I and many like me look at things like this.

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