Front Squat: 3-3-3-3-3
HSPU: max strict set, x5
MetCon – EMOM 14 min:
2 Deadlifts (70% 1RM clean)
2 Hang Power Cleans
Double Unders remainder of minute
Here is the CrossFit Ktown Jacked and Tan team that will be representing us all at the CrossFit Games 2013 Central East Regionals this weekend in Columbus, OH. All of the events should be broadcast live on the http://games.crossfit.com website.
These are the workouts (click Team).
CrossFit Ktown will be closed all day on Friday and Saturday. So be prepared for a little something extra in the pipeline for Thursday!