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Meet your CrossFit Ktown team!

Home/CrossFit Ktown Knoxville, Uncategorized/Meet your CrossFit Ktown team!

Meet your CrossFit Ktown team!

Alex Anderson will be doing the deadlift box jump workout.

Warm-up

Front Squat: 3-3-3-3-3

HSPU: max strict set, x5

MetCon – EMOM 14 min:
2 Deadlifts (70% 1RM clean)
2 Hang Power Cleans
Double Unders remainder of minute

Here is the CrossFit Ktown Jacked and Tan team that will be representing us all at the CrossFit Games 2013 Central East Regionals this weekend in Columbus, OH.  All of the events should be broadcast live on the http://games.crossfit.com website.

These are the workouts (click Team).

CrossFit Ktown will be closed all day on Friday and Saturday.  So be prepared for a little something extra in the pipeline for Thursday!

Coach G

Caleb Gregory will be doing the chipper with HSPU, T2B, S2OH, and lunges.

Matt Swartz will be doing Jackie.

Crissy Cannon will be doing Jackie.

Jessie Boaz will be doing the chipper.

Katie Gregory will be doing the deadlift box jump workout.

Caleb Boaz is our male alternate.

Lesley Thompson is our female alternate.

By | 2017-04-25T14:38:17+00:00 June 4th, 2013|CrossFit Ktown Knoxville, Uncategorized|4 Comments

4 Comments

  1. Judith June 4, 2013 at 3:12 pm

    No doubt that y’all will make us proud! Thanks for your amazing hard work to represent CFKT!

  2. Callie June 4, 2013 at 3:19 pm

    Good luck team!!

  3. KB June 4, 2013 at 5:58 pm

    Good luck!

  4. MSG June 6, 2013 at 5:33 pm

    Do we know any more information on times KTown will be competing in events? I’d like to watch and need to plan my TV time accordingly! If not yet…. can you keep us updated via Facebook / blog / etc? Thanks!!

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