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Memorial Day Hours & Such

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Memorial Day Hours & Such

Parmly keeping our judging standards high!


Snatch Balance: Heavy Single (10 Minutes)

Hang Snatch: Heavy Single (14 Minutes)

MetCon – EMOM 14 Minutes:
3 Back Squats (65-75%)
10 Hand-Release Push Ups

Can you say brutal MetCon?

For those of you who read the blog then you probably already know our hours for next Monday aka Memorial Day. If you don’t read the blog then posting our hours here is a moot point. Anyway, please let our other, not as awesome post-reading, members know that this coming Monday Ktown’s hours are as follows:

Hero Workout: 10AM

We will have some other upcoming hour changes as we head off to Regionals. We are getting them sorted now and will let you all know as soon as possible.

Finally, until the conclusion of our SKINNY cycle our 7AM classes will be closed on Monday and Wednesday starting next week. Remember the ON-RAMP class occurs at 7AM on T/R and therefore our only 7AM will be Friday morning. This won’t be forever, just a few months.

Later taters,
<3 Coach Miss J

By | 2017-04-25T14:38:18+00:00 May 21st, 2013|CrossFit Ktown Knoxville, Uncategorized|5 Comments


  1. G8rDave May 21, 2013 at 12:06 pm

    RE Judging. One thing the first-timers to Regionals will see, or appreciate, is the difficulty of fairly and consistently judging the athletes during the madness that goes on in the arena. Every body is different, every hip crease, every lock out, every rep. It’s really tough. J&T was hurt by some poor judging last year, IMO, but as my CF education has deepened I have come to appreciate how hard it really is. I understand that many gyms struggle with the leap from the Open to Regionals because they did NOT hold to high standards at their gym. We all know how stringent our coaches are with proper standards even in our WODs. Be grateful for that. Whether you get to The Games or not, it makes you a better CrossFitter.

  2. NotMattSwartz May 21, 2013 at 2:12 pm

    Who is that stud in the tank top?

  3. ltshizzle May 21, 2013 at 2:34 pm

    I don’t know, but I feel bad for Dav. Not sure how he’s able to breathe next to that smelly guy.

  4. NoRep May 22, 2013 at 2:44 am

    I saw Goode snaking pushups the other day, and Jeremiah was encouraging it while miscounting. It was great.

  5. Goode May 24, 2013 at 2:31 pm

    SNAKE’S ASS. If I snake I’m done. What’s the point if poor form? :-P

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