Snatch Balance: Heavy Single (10 Minutes)
Hang Snatch: Heavy Single (14 Minutes)
MetCon – EMOM 14 Minutes:
3 Back Squats (65-75%)
10 Hand-Release Push Ups
Can you say brutal MetCon?
For those of you who read the blog then you probably already know our hours for next Monday aka Memorial Day. If you don’t read the blog then posting our hours here is a moot point. Anyway, please let our other, not as awesome post-reading, members know that this coming Monday Ktown’s hours are as follows:
OPEN GYM: 8-10AM
Hero Workout: 10AM
We will have some other upcoming hour changes as we head off to Regionals. We are getting them sorted now and will let you all know as soon as possible.
Finally, until the conclusion of our SKINNY cycle our 7AM classes will be closed on Monday and Wednesday starting next week. Remember the ON-RAMP class occurs at 7AM on T/R and therefore our only 7AM will be Friday morning. This won’t be forever, just a few months.
<3 Coach Miss J