Memorial Day Hours

Memorial Day Hours

A few of our awesome spectators!

Warm-up: Leg Swings, Arm Circles, 10 Glute Bridges (Each Leg), 10 Banded Good Mornings, 10 Push-Ups, 20 Lunges x2

Press: 3×3

Push Press: 1-1-1-1-1

Sprints: 10 – 10m, 7 – 20m, 5 – 40m, 3 – 100m

Just a few announcements/ reminders for you guys tonight…

1) If you didn’t read the Summer of Squats post last night, read it immediately!

2) WEDDING WOD goes down tomorrow at 5:30pm!

3) Memorial Day Hours: 6AM and 7AM – CLOSED! (Every other class in normal)

That’s it for tonight guys,
<3 Coach Miss J

P.S. O-lifting class tonight had some serious speed under the bar. Loved it.

By | 2017-04-25T14:38:38+00:00 May 25th, 2012|CrossFit Ktown Knoxville, Uncategorized|Comments Off on Memorial Day Hours