Warm-up: 300m Row, 20 Double Unders,
Snatch: Skill Progression
Snatch Grip Behind The Neck Press: 3×10
MetCon – Tabata:
Double Unders (Score total reps)
Not much going today. It’s been a little slow with all you guys out of town. Remember to use your fitness only for good while you’re away.
New year and Paleo Challenge here we come,