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Merry New Year’s Eve!!!

Home/CrossFit Ktown Knoxville, Uncategorized/Merry New Year’s Eve!!!

Merry New Year’s Eve!!!

Here's to a happy new year, Ktowners.

Here's to a happy new year, Ktowners.

Warm-up: 300m Row, 20 Double Unders,

[20 Push-ups, 20 Air Squats x2]

Snatch: Skill Progression

Snatch Grip Behind The Neck Press: 3×10

MetCon – Tabata:
Double Unders (Score total reps)

Not much going today.  It’s been a little slow with all you guys out of town.  Remember to use your fitness only for good while you’re away.

New year and Paleo Challenge here we come,
Coach G

By | 2017-04-25T14:40:02+00:00 December 31st, 2009|CrossFit Ktown Knoxville, Uncategorized|0 Comments