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Miss J did it big…

Miss J did it big…

Dawson with a good row.

Warm-up: Lots

MetCon – Miss Nasty J:
5 min time cap –
3RFT: 10 Diamond Push-ups, 10 Pistols, 10 DB PP (40% BW), 15 Double Unders

Rest 3 minutes

10 min time cap –
3RFT: 10 HSPU, 10 Jumping Back Squat (95/65lbs), 10 DB C&J (40% BW), 25 Double Unders

Rest 3 minutes

15 min time cap –
3RFT: 5/2 Muscle-ups, 10 OHS (95/65lbs), 5 DB Man Makers, 35 Double Unders

Penalties for not completing under time cap are 40 T2B, 60 Burpees, and a 1 mile run, respectively.

Words will not do this workout justice.  I will let the pictures speak for me.

Coach G

So Matt broke a little sweat at the noon, no big deal.

Lindsay crushing on some dips!

EP may be pregnant, but she's still a WODKilla.

I have no words...

Blurry confirmation that he wore the same thing again today.

I love seeing the ladies dip. We even had some ladies doing their dips on the rings!

Give me a caption for this picture. Best caption in the comments wins a free Jacked and Tan t-shirt.

By | 2017-04-25T14:39:00+00:00 August 4th, 2011|CrossFit Ktown Knoxville, Uncategorized|18 Comments

18 Comments

  1. forrest August 5, 2011 at 7:24 am

    i would have to say that blake is hoping for a mama bird

  2. G8r Dave August 5, 2011 at 8:14 am

    So close…and yet, so far.

  3. Bucklington August 5, 2011 at 8:37 am

    “annnd here’s blake realizing mid-metcon that the rings are too high”

  4. clint August 5, 2011 at 8:50 am

    how about a video comment ?

    http://www.youtube.com/watch?v=gRlj5vjp3Ko

  5. Dawson August 5, 2011 at 9:26 am

    “….I think I see Jesus up there”

  6. Coach CBo August 5, 2011 at 9:29 am

    “How am I going to pull my shirt over my head and do a muscle up when I have no shirt on in the first place?” -Blake Gibson’s cognitive battle

  7. Coach G August 5, 2011 at 10:19 am

    HAHAHAHA. Winner already.

    G

  8. Coach G August 5, 2011 at 10:19 am

    clint :
    how about a video comment ?
    http://www.youtube.com/watch?v=gRlj5vjp3Ko

    I think everyone would agree with that sentiment.

    G

  9. Ben August 5, 2011 at 10:54 am

    ahhhh man, I think I left the rest of my tan up there.

  10. Blake August 5, 2011 at 11:37 am

    Dangit … How bout “why won’t my shoulders work”

  11. Doug August 5, 2011 at 11:37 am

    “Why did I do it prescribed-do it prescribed?”

  12. Coach CBo August 5, 2011 at 11:48 am

    To mangina or not to mangina…

  13. Blake August 5, 2011 at 11:51 am

    hahahahahah!!!!!!! the repeater!! Nice Doug. I do that a lot I know … I know.

  14. Jeff August 5, 2011 at 12:01 pm

    “Way too round.”

  15. Coach CBo August 5, 2011 at 12:13 pm

    Hahahahahahahah, there are too many options to say…

  16. Braers August 5, 2011 at 1:20 pm

    “Yup. Made in China.”

  17. Rachel H August 5, 2011 at 11:23 pm

    PRACTICING FOR LATER TONIGHT OW OW!

  18. Robert August 8, 2011 at 11:20 am

    Hey isn’t this one of those harry Potter games

Comments are closed.