Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|

Miss you!

We want you at CrossFit Ktown!

Warm-up: Run 400m, Run 400m Backwards, Agilities (do 10 of your favorites)

Recovery: Tennis Ball Shoulder and Hips (5 minutes each)

MetCon – 5 Rounds for Time:
20 Push-Ups
20 Lunges
20 Sit-Ups
20 Supermans
20 Air Squats

Hey guys! Hope your week has started off on the right track and is going well. We miss you! Don’t be afraid to rest a bit this week and skip a day or two that you would normally workout. It may just do you some good.

Going to the beach,
<3 Coach Miss J

By | 2017-04-25T14:39:43+00:00 June 8th, 2010|CrossFit Ktown Knoxville, Uncategorized|0 Comments