Warm-up: Run 400m, Run 400m Backwards, Agilities (do 10 of your favorites)
Recovery: Tennis Ball Shoulder and Hips (5 minutes each)
MetCon – 5 Rounds for Time:
20 Air Squats
Hey guys! Hope your week has started off on the right track and is going well. We miss you! Don’t be afraid to rest a bit this week and skip a day or two that you would normally workout. It may just do you some good.
Going to the beach,
<3 Coach Miss J