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CrossFit Ktown – CrossFit

On August 25, 2016, the Blount County community suffered a great loss as Officer Kenny Moats gave his life while serving others.

Moats (Time)

3 Rounds for Time

8 KB G2OH (ground to overhead)

25 KB Swings

16 KB OH Lunges (overhead lunges)

400 Meter Run

Finisher: 156 Air Squats

By | 2017-09-23T09:45:29+00:00 September 22nd, 2017|WODS|0 Comments

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