Call Us Today! 865.591.8923 | 4432 Middlebrook PikeKnoxville, TN 37919|info@crossfitktown.com

MOATS

Home/WODS/MOATS

MOATS


CrossFit Ktown – CrossFit

On August 25, 2016, the Blount County community suffered a great loss as Officer Kenny Moats gave his life while serving others.

http://www.wbir.com/news/local/officer-kenny-moats-remembered-as-a-hero-one-year-later/467224322

Moats (Time)

3 Rounds for Time

8 KB G2OH (ground to overhead)

25 KB Swings

16 KB OH Lunges (overhead lunges)

400 Meter Run

Finisher: 156 Air Squats

By | 2017-09-23T09:45:29+00:00 September 22nd, 2017|WODS|0 Comments

Leave A Comment

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>