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Monday


CrossFit Ktown – CrossFit

A: Back Squat (Heavy 3; 3×3 @75%)

B: Metcon (No Measure)

EMOM 21:

1: 10 Alt DB Snatches (Mod. Heavy)

2: 10 Toes – to – Bar

3: 6-8 Alt. Pistols

By | 2015-02-02T01:58:18+00:00 February 1st, 2015|WODS|0 Comments

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