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Monday


CrossFit Ktown – CrossFit

A1): Back Squat (5-5-5-5-5)

A2): Weighted Chin-ups (5×5)

B): Metcon (Time)

For time:

50 WB 20/14lbs

40 BJ 30/24″

30 S2OH 135/95lbs

20 cal row

100 DU

By | 2016-11-27T21:03:23+00:00 November 27th, 2016|WODS|0 Comments

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