CrossFit Ktown – CrossFit

A1): Back Squat (5-5-5-5-5)

A2): Weighted Chin-ups (5×5)

B): Metcon (Time)

For time:

50 WB 20/14lbs

40 BJ 30/24″

30 S2OH 135/95lbs

20 cal row

100 DU