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Monday

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CrossFit Ktown – CrossFit

A1): Back Squat (5-5-5-5-5)

A2): Weighted Pull-ups (10-8-6-4-2)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 MU

30 WB

100 DU or SU

*10 pull-ups + 10 dips for MU scale

By | 2016-12-04T20:46:17+00:00 December 4th, 2016|WODS|0 Comments

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