CrossFit Ktown – CrossFit

A1): Back Squat (5-5-5-5-5)

A2): Weighted Pull-ups (10-8-6-4-2)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

5 MU

30 WB

100 DU or SU

*10 pull-ups + 10 dips for MU scale