CrossFit Ktown – CrossFit
A1): Back Squat (5-5-5-5-5)
A2): Weighted Pull-ups (9 sets of 3 – 3 each at wide, norm, narrow)
B): Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
4 bar MU
8 PC 135/95lbs
16 BJO 24/20″
Blog Post Calendar
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Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
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Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017 -
Exhaustive (exhausting?) notes from our Split Jerk SeminarFebruary 14th, 2017 -
More than a blog post, an announcement!February 13th, 2017 -
Urgency, the CF Open, and Alex Anderson Tools for the Open seminarFebruary 2nd, 2017 -
Psychology of sport and tools for successJanuary 16th, 2017
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