CrossFit Ktown – CrossFit
A1): Back Squat (5-5-5-5-5)
A2): Weighted Pull-ups (9 sets of 3 – 3 each at wide, norm, narrow)
B): Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
4 bar MU
8 PC 135/95lbs
16 BJO 24/20″
AMRAP 15:
4 bar MU
8 PC 135/95lbs
16 BJO 24/20″
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