Monday

CrossFit Ktown – CrossFit

A1): Back Squat (5-5-5-5-5)

A2): Weighted Pull-ups (9 sets of 3 – 3 each at wide, norm, narrow)

B): Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

4 bar MU

8 PC 135/95lbs

16 BJO 24/20″