CrossFit Ktown – CrossFit
A1): Back Squat (5-5-5-5-5)
A2): Weighted Pull-ups (9 sets of 3 – 3 each at wide, norm, narrow)
B): Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
4 bar MU
8 PC 135/95lbs
16 BJO 24/20″
Blog Post Calendar
-
Coach Mark Discusses Sweating the DetailsJanuary 19th, 2015 -
Summer of Squats Scoreboard – Guest PostJune 28th, 2013 -
The Blogman Cometh!February 27th, 2014
-
For feet’s sake!November 30th, 2017 -
Patience as a technique in weightliftingAugust 31st, 2017 -
On Pareto’s Principle and Via NegativaAugust 16th, 2017 -
Summer of Squats 2017July 25th, 2017 -
Practice, competition, and mental anguish (not brief)April 18th, 2017 -
Mental Preparation for the CrossFit OpenFebruary 23rd, 2017
Leave A Comment